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# Union Yoga Ayurveda

## Sitemaps

- [XML Sitemap](https://www.unionyogaayurveda.com.sg/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.unionyogaayurveda.com.sg/blog/) - Explore insightful articles on yoga, Ayurveda, wellness, and holistic health at Union Yoga Ayurveda Singapore blog
- [How Ayurveda Helps with Stress and Sleep](https://www.unionyogaayurveda.com.sg/how-ayurveda-helps-with-stress-and-sleep/) - Introduction Stress and sleep problems are two of the most common health concerns in modern cities like Singapore. Long working hours, digital exposure, irregular meals, and mental pressure often lead to anxiety, fatigue, poor digestion, and insomnia. Many people try quick solutions, but long-term relief requires a deeper lifestyle and health approach. This is where
- [Breathing Techniques for Anxiety and Panic Attacks](https://www.unionyogaayurveda.com.sg/breathing-techniques-for-anxiety-and-panic-attacks/) - Introduction Anxiety and panic attacks are becoming increasingly common, especially in fast-paced cities like Singapore, where work pressure, screen exposure, lack of sleep, and constant mental stimulation affect the nervous system. Many people experience symptoms such as rapid heartbeat, shortness of breath, dizziness, restlessness, chest tightness, or sudden fear. One of the most effective and
- [Ayurveda 101: The 3 Doshas](https://www.unionyogaayurveda.com.sg/ayurveda-101-the-3-doshas/) - What is Ayurveda? Ayurveda is one of the oldest systems of medicine in the world, originating from Ancient India more than 5,000 years ago. The word Ayurveda comes from two Sanskrit words: “Ayu” meaning Life and “Veda” meaning Knowledge, which together mean “The Science of Life.” Originally passed down as an oral tradition, Ayurveda was
- [What is Ayurveda? A Beginner’s Guide to Holistic Healing](https://www.unionyogaayurveda.com.sg/what-is-ayurveda-a-beginners-guide-to-holistic-healing/) - Ayurveda is a proven holistic healing science from India, offering ancient wisdom to restore balance and well-being in today's fast-paced world.
- [How to Choose the Right Yoga Teacher Training Program for You](https://www.unionyogaayurveda.com.sg/how-to-choose-the-right-yoga-teacher-training-program-for-you/) - Discover how to choose the right yoga teacher training program for your goals, practice level, and style, ensuring a rewarding and certified yoga journey.
- [Yoga Therapy for Deskbound Singapore Residents | Relieve Back & Neck Pain](https://www.unionyogaayurveda.com.sg/yoga-therapy-for-deskbound-singapore-residents/) - Discover proven yoga therapy routines for back and neck pain relief. Perfect for busy Singaporeans. Start your healing journey with Union Yoga Ayurveda.
- [Easy Ayurvedic Recipes for Professionals | Ayurveda Courses SG](https://www.unionyogaayurveda.com.sg/easy-ayurvedic-recipes-for-professionals-ayurveda-courses-sg/) - Ayurveda courses are fast gaining popularity for their focus on holistic nutrition, dosha balance, and practical approaches to daily wellness.
- [Benefits of Yoga Teacher Training in Singapore](https://www.unionyogaayurveda.com.sg/benefits-of-yoga-teacher-training-in-singapore/) - Explore the top benefits of Yoga Teacher Training in Singapore and how Union Yoga Ayurveda can help you transform your passion into a rewarding career.
- [How to Pick the Right Yoga School in Singapore](https://www.unionyogaayurveda.com.sg/how-to-pick-the-right-yoga-school-in-singapore/) - Choosing the right yoga school in Singapore is a crucial decision that impacts your learning experience, career prospects, and personal growth.
- [Mindfulness & Meditation in Yoga Teacher Training: Singapore’s Approach](https://www.unionyogaayurveda.com.sg/mindfulness-meditation-in-yoga-teacher-training-singapores-approach/) - Discover how Singapore yoga teacher training programs integrate mindfulness and meditation. Join Union Yoga Ayurveda’s YTT for a holistic approach to wellness and teaching.
- [How Yoga Training Improves Physical and Mental Wellness](https://www.unionyogaayurveda.com.sg/how-yoga-training-improves-physical-and-mental-wellness/) - Discover how yoga training in Singapore boosts physical and mental wellness. Union Yoga Ayurveda shares expert insights and practical benefits for holistic wellbeing.
- [Yoga Therapy for Modern lifestyle and for Desk Bound Life Issues](https://www.unionyogaayurveda.com.sg/yoga-therapy-for-modern-lifestyle-and-for-desk-bound-life-issues/) - Introduction: Why Yoga Therapy Matters Today Singapore’s modern lifestyle looks impressive from the outside — long work hours, sitting for most of the day, late-night screens, stress, and irregular meals. Over time, this fast-paced rhythm shows up in the body as back pain, poor sleep, digestive discomfort, low mood, or simply persistent fatigue. Here’s the
- [Herbal complementary remedies in Ayurveda for Immunity, Cancer care, Autoimmune care](https://www.unionyogaayurveda.com.sg/herbal-complementary-remedies-in-ayurveda-for-immunity-cancer-care-autoimmune-care/) - Explore proven Ayurveda herbal remedies for immunity and wellness. Boost your health naturally with holistic tips and expert guidance in Singapore.
- [What is Yoga Teacher Training?](https://www.unionyogaayurveda.com.sg/what-is-yoga-teacher-training/) - Discover authentic Yoga Teacher Training in Singapore with Union Yoga Ayurveda. Learn philosophy, anatomy, alignment & gain Yoga Alliance certification.
- [CALCANEAL SPUR ISSUES](https://www.unionyogaayurveda.com.sg/calcaneal-spur/) - A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet.
- [PREGNANCY](https://www.unionyogaayurveda.com.sg/pregnancy/) - Various countries have their own relaxation techniques for pregnant women. Pavlovian School of Russia was inspired by our yogic methods for girls and pregnant women.
- [How To Use Yoga Towels](https://www.unionyogaayurveda.com.sg/health-benefits-for-men/) - Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humor and the like). Many desktop publishing packages and web page editors
- [Cancer Patients Remission Management](https://www.unionyogaayurveda.com.sg/cancer-patients/) - Cancer patients who practice yoga as therapy during their complementary Management often refer to their yoga practice as a life-saver.
- [UTERINE FIBROIDS YOGA THERAPY](https://www.unionyogaayurveda.com.sg/uterine-fibroids-yoga-therapy/) - Uterine fibroids are benign muscular tumours which grow from the smooth muscle layers of the uterus. They are the most common benign neoplasm in females.
- [Yoga Poses for Ovarian Cysts](https://www.unionyogaayurveda.com.sg/yoga-poses-for-ovarian-cysts/) - An integrative system that combines measured breathing with movement, yoga is a discipline that began more than 5,000 years ago.
- [Glaucoma and Optic nerve Issues Yoga Therapy](https://www.unionyogaayurveda.com.sg/glaucoma-and-optic-nerve-issues-yoga-therapy/) - Every human being is the author of his own health and disease. This line is so true that one needs to take care of their own health else they are the one’s responsible for their own deformity.
- [Questions for Yoga Instructor Course](https://www.unionyogaayurveda.com.sg/questions-for-yoga-instructor-course/) - Vamana Dhouti is a process whereby a person takes one to two liters of warm salt water as quickly as possible until the person drinking then feels like vomiting it out
- [Yoga Instructor Certificate Course](https://www.unionyogaayurveda.com.sg/yoga-instructor-certificate-course/) - I express my gratitude to Union Yoga Ayurveda Singapore for providing me this opportunity to become a yoga instructor. I’d also like to express my sincerest thanks to Ms. Ong Pei Jia for her guidance, to Dr Satyam Tripathi for his infinite wisdom in all things academic and non academic that have really helped each
- [Yoga Enhances IQ](https://www.unionyogaayurveda.com.sg/yoga-enhances-iq/) - The intelligence you are born with is not your birthmark for your entire life. If you make up your mind to increase your IQ, there are multiple ways to do so.
- [SPINAL ISSUES/ VERTEBRA SLIP](https://www.unionyogaayurveda.com.sg/spondylolisthesis-vertebra-slip/) - Spondylolisthesis occurs when one vertebra slips forward in relation to an adjacent vertebra, usually in the lumbar spine. The spine is made up of a series of connected bones called "vertebrae."
- [BACK PAIN](https://www.unionyogaayurveda.com.sg/back-pain/) - Prevention is better than Cure. Preventive measures include - 1)Awareness and correction of postures while standing, sitting and lying down, 2)Regular exercises and 3) Stress management .
- [How to Manage Autoimmune Issues with Yoga](https://www.unionyogaayurveda.com.sg/how-to-treat-autoimmune-issuess-with-yoga/) - Treating autoimmune Issuess with yoga is a good alternative complementary Management. Most Issuess and illnesses are due in part to bad habits and a lack of knowledge
- [DIGESTIVE ISSUES COMPLEMENTORY CARE](https://www.unionyogaayurveda.com.sg/digestive-issuess/) - Peptic ulcer called now a days as Acid Peptic Issues(APD) is defined as inflammation of the inner lining of the stomach due to acid peptic digestion.
- [Yoga Field Training Internship](https://www.unionyogaayurveda.com.sg/yoga-field-training-internship/) - Yoga teachers training experience overall has been an immense immersion in Yoga and yoga principles. When I started the course,
- [The Ultimate Benefits of Yoga Teacher Training](https://www.unionyogaayurveda.com.sg/the-ultimate-benefits-of-yoga-teacher-training/) - Yoga teacher training offers students with comprehensive, theoretical and practical hands-on training program which allows them to learn yoga in an authentic way. This program helps you to strengthen your own yoga practice with the help of awareness of your nature of mind, body and spirit. Yoga teacher training helps you to build a solid
- [STRESS](https://www.unionyogaayurveda.com.sg/stress/) - Women make up nearly 30% of the total workforce in India. Till date, there has been no single, comprehensive, large, scale study carried out in the country which does justice to the problems faced by women in the workplace. For 90% of the working women, the workplace is often the second job that they shoulder
- [Yoga for Industry Workers](https://www.unionyogaayurveda.com.sg/yoga-for-industry-workers/) - What type of Yoga is suitable for Industry Workers? This is a seemingly straightforward question,
- [Become an Eminent Yoga Instructor with the Right Course](https://www.unionyogaayurveda.com.sg/become-an-eminent-yoga-instructor-with-the-right-course/) - The field of yoga is extremely comprehensive. In pursuance of understanding the philosophy associated with this science, it is a mandatory to learn it under the extensive guidance of the certified and experienced yoga trainers and instructors.
- [Yoga for Creativity](https://www.unionyogaayurveda.com.sg/yoga-for-creativity/) - Creativity is the experience of bringing forth something new; an artefact, an image, a thought, an insight.
- [Cardiovascular Disease](https://www.unionyogaayurveda.com.sg/cardiovascular-disease/) - Heart Issuesknown as cardiovascular disease. Now a day’s heart Issuesis most common. we can notice in older people as well as young generation.
- [Methods For Becoming a Yoga Teacher](https://www.unionyogaayurveda.com.sg/methods-for-becoming-a-yoga-teacher/) - Yoga Instructor Course (YICC) 200hrs to get certified as a yoga teacher, you will need to do more than put in some pre-training practice hours
- [A Comprehensive Guide for Those Interested in a 200-Hour Yoga Instructor Training Program](https://www.unionyogaayurveda.com.sg/a-comprehensive-guide-for-those-interested-in-a-200-hour-yoga-instructor-training-program/) - Looking to become a certified yoga instructor? This comprehensive guide explores what you can expect from a 200-hour training program
- [My Yoga Instructor Certification ("YIC") experience](https://www.unionyogaayurveda.com.sg/my-yoga-instructor-certification-yic-experience/) - Since young, I’ve always been intrigued about Hinduism and its epic stories. My dance guru also always talked about the importance of meditating and doing the Yoga asanas and just being involved spiritually. Unfortunately, as a young girl, I never really understood what exactly “being involved spiritually” really meant. I couldn’t grasp on the idea
- [THYROID ISSUES](https://www.unionyogaayurveda.com.sg/thyroid/) - Watch That Butterfly On Your Neck The thyroid gland is a butterfly shaped gland situated in the neck region. It helps the body to maintain normal temperature and is essential for the normal metabolic functioning of every cell in your body. The thyroid gland secretes a hormone called thyroxine which is also known as T4.
- [SOCIAL PHOBIA ISSUES](https://www.unionyogaayurveda.com.sg/social-phobia/) - Social anxiety is the third largest psychological problem in the world today, but few people understand this. A woman hates to stand in line in the grocery store because she’s afraid that everyone is watching her.
- [CANCER CARE](https://www.unionyogaayurveda.com.sg/cancer/) - A few physical postures - when you maintain in the final posture of the asana, concentrate intensely on the internal changes at the site of stretch;
- [RESPIRATORY ISSUE](https://www.unionyogaayurveda.com.sg/bronchial-asthma/) - Bronchial asthma is a common Issuesof both children and adults. The word “Asthma” is of Greek derivation and it means panting or gasping. Not all difficulty in breathing is asthma.
- [PANIC ISSUES](https://www.unionyogaayurveda.com.sg/panic-issues/) - Panic Issues is diagnosed when an individual suffers at least two unexpected Panic Attacks, followed by at least 1 month of concern over having another attack. The frequency and severity of the attacks varies from person to person, an individual might suffer from repeated attacks for weeks, while another will have short bursts of very severe attacks.
- [JOINTS & COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/arthritish/) - Pain in the joints is a common problem which may vary from a minor discomfort to a disabling chronic problem affecting the quality of life to a great extent. The biomedical inventions have given great mobility and functional ability for damaged joints.
- [FROZEN SHOULDERS ISSUES](https://www.unionyogaayurveda.com.sg/frozen-shoulders/) - Frozen shoulder is the common term for adhesive capsulitis, an inflammatory condition that restricts motion in the shoulder. The capsule of a shoulder joint includes the ligaments that attach the shoulder bones to each other.
- [IRRITABLE BOWEL SYNDROME  COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/irritable-bowel-syndrome/) - It is also called as functional bowel Issues, this is a condition characterized by disturbed motility of the large intestine leading to error of propulsion of its contents
- [CLUSTER HEADACHE  COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/cluster-headache/) - Cluster Headache although rare has a characteristic pattern. It comes on suddenly, lasting 30-45 minutes at the same time each day lasting a few weeks. The attacks occur in “clusters” of a few weeks with headache free period of a few months to even a year.
- [CHRONIC LOWER RESPIRATORY DISORDER ISSUES](https://www.unionyogaayurveda.com.sg/bronchiectasis-chronic-lower-respiratory-issues/) - The purpose of Breathing is to take oxygen from air by drawing it into the chest and to throw out the waste gas, carbon dioxide. The respiratory system is suitably designed to provide necessary gas exchange surface area in the air sacs.
- [HYPERACIDITY ISSUES](https://www.unionyogaayurveda.com.sg/hyperacidity/) - The abdomen is called the magic box of the body. All is well but suddenly like the bolt from the blue, how it may strike a cruel blow which we may not be able to anticipate.
- [VERTIGO DIZZINESS COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/vertigo-dizziness/) - Vertigo is a type of dizziness that’s characterized by the sensation of spinning. It’s sometimes referred to as a hallucination of motion.
- [CARPEL TUNNEL SYNDROME COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/carpel-tunnel-syndrome/) - Damage to the nerve that takes information (Sensory) from the hand to the brain and also from the brain (motor) with the hand blades to Carpel tunnel syndrome. The condition is characterized by tingling, pain, numbness and weakness in the palm and figures, which could vary from mild discomfort to severe disability incapacitating you from using the hands.
- [ATYPICAL FACIAL PAIN](https://www.unionyogaayurveda.com.sg/atypical-facial-pain/) - Atypical Facial Pain (ATFP) is a syndrome encompassing a wide group of facial pain problems. Facial pain, often described as burning, aching or cramping, occurs on one side of the face, often in the region of the trigeminal nerve and can extend into the upper neck or back of the scalp.
- [TENNIS ELBOW & GOLFER'S ELBOW ISSUES](https://www.unionyogaayurveda.com.sg/tennis-elbow-golfers-elbow/) - Tennis Elbow is a condition characterized by pain with mild swelling of the bony prominence on the outer side of the elbow. A similar process on the inner side of the elbow is termed Golfer’s elbow.
- [DIABETIC NEUROPATHY OF FEET  COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/diabetic-neuropathy-of-feet/) - Nerve damage or diabetic neuropathy can be one of the frustrating and debilitating complication of diabetes because of the pain, discomfort and disability for which available complementary Management are not uniformly successful.
- [Watch That Butterfly On Your Neck](https://www.unionyogaayurveda.com.sg/watch-that-butterfly-on-your-neck/) - The thyroid gland is a butterfly shaped gland situated in the neck region. It helps the body to maintain normal temperature and is essential for the normal metabolic functioning of every cell in your body.
- [LEUKEMIA (CML)  COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/leukemia-cml/) - CML is a form of cancer affecting the white blood cells. Bone marrow contains mother cells for Red blood cells, White blood cells as well as the platelets.
- [Eye Strain/Dry Eyes Yoga Therapy](https://www.unionyogaayurveda.com.sg/eye-straindry-eyes-yoga-therapy/) - Do you ever find yourself squinting and rubbing your eyes after a long stretch in front of a computer?
- [Yoga as a Therapy for Scanty or Irregular Menstrual Periods](https://www.unionyogaayurveda.com.sg/yoga-as-a-therapy-for-scanty-or-irregular-menstrual-periods/) - Irregular menstrual cycles are common and can be caused by many things, including puberty, menopause, changes in diet, and underlying medical conditions.
- [SCLERODERMA ISSUES MANAGEMENT](https://www.unionyogaayurveda.com.sg/scleroderma/) - The word sclera means hardening and derma means skin. Since this condition is characterized by slowly increasing hardening and scarring of the skin it gets this name.
- [EGO and ANGER MANEGEMENT YOGA THERAPY](https://www.unionyogaayurveda.com.sg/ego-and-anger-manegement-yoga-therapy/) - Life has its ups and downs, even during a single day our emotions can seem like they are riding on a veritable roller coaster
- [Yoga in Times of Excessive Menstrual Bleeding](https://www.unionyogaayurveda.com.sg/yoga-in-times-of-excessive-menstrual-bleeding/) - Whether you experience heavy bleeding during your period, after childbirth, following a miscarriage, or in the flooding of perimenopause,
- [TRIGEMINAL NEURALGIA ISSUES](https://www.unionyogaayurveda.com.sg/trigeminal-neuralgia/) - Trigeminal neuralgia, also called tic douloureux, is a condition that affects the trigeminal nerve (the 5th cranial nerve), one of the largest nerves in the head.
- [How Does Yoga Help In Post Bypass Surgery?](https://www.unionyogaayurveda.com.sg/how-does-yoga-help-in-post-bypass-surgery/) - A study, published in Journal of The Association of Physicians of India (JAPI), establishes the reversibility of heart Issuesthrough yoga.
- [EPILEPSY COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/epilepsy/) - Epilepsy is defined as a tendency to have repeated seizures that originate in the brain. Epilepsy can develop at any age. However, it is diagnosed most often before the age of 20 and after the age of 60.
- [ADENOIDS / TONSILLITIS  COMPLEMENTARY MANAGEMENT](https://www.unionyogaayurveda.com.sg/adenoids-tonsillitis/) - Adenoids occurs commonly in children and is associated with tonsillitis. The symptoms of adenoiditis are the same as chronic cold with running nose excessive sneezing and blocking of nose associated with fever.
- [TREMORS ISSUES](https://www.unionyogaayurveda.com.sg/tremors/) - We all would have experienced shaking of the hands when we were anxious and tensed. But this becomes a problem warranting medical help if it persists and disturbs the daily routine and could be an indication of nervous disease
- [High Blood Pressure and Yoga Therapy](https://www.unionyogaayurveda.com.sg/high-blood-pressure-and-yoga-therapy/) - Blood pressure—the force blood exerts against the walls of your arteries as it travels through the circulatory system—fluctuates during the day, increasing during exertion or stress and decreasing when the body is at rest.
- [DIABETES MELLITUS](https://www.unionyogaayurveda.com.sg/diabetes-mellitus/) - Diabetes is a life style related condition due to an imbalance in handling a glucose load and is not a disease. It is one of the several life style related chronic conditions

## Pages

- [Home](https://www.unionyogaayurveda.com.sg/) - Union Yoga Ayurveda is a Yoga Alliance Registered yoga teacher training, therapy, certification course centre and also an Ayurvedic clinic in Singapore.
- [whatsapp](https://www.unionyogaayurveda.com.sg/whatsapp/) - Thank you for Contacting Us
- [Media](https://www.unionyogaayurveda.com.sg/photo-gallery/)
- [Our Team](https://www.unionyogaayurveda.com.sg/our-team/) - Meet the expert team at Union Yoga & Ayurveda in Singapore. Discover skilled practitioners dedicated to holistic wellness through yoga and Ayurveda.
- [Chair Yoga  Course-20hrs](https://www.unionyogaayurveda.com.sg/chair-yoga-course-20hrs/) - Join our 20-hour Chair Yoga Course in Singapore! Perfect for all levels, enhance flexibility, strength, and relaxation. Enroll now for a transformative experience!
- [Yoga Therapy Foundation (YTF)](https://www.unionyogaayurveda.com.sg/yoga-therapy-foundation-short-course-ytfc-2-2/) - Explore the Yoga Therapy Foundation Short Course (YTFC) in Singapore. Learn yoga therapy techniques to enhance well-being and holistic health. Enroll now!
- [Reiki Workshops](https://www.unionyogaayurveda.com.sg/reiki-workshops/) - Join our Reiki workshops in Singapore to learn energy healing techniques. Enhance well-being, balance, and inner peace. Book your session today!
- [Hypnobirthing Workshops](https://www.unionyogaayurveda.com.sg/hypnobirthing-workshops/) - Join our Hypnobirthing Workshops in Singapore to learn relaxation techniques for a calm, positive birth experience. Book your session today!
- [Nada Yoga (Singing Bowl) Certificate Course](https://www.unionyogaayurveda.com.sg/nada-yoga-singing-bowl-certificate-course/) - Join the Nada Yoga Singing Bowl Certificate Course in Singapore. Learn therapeutic sound healing techniques and earn a certification. Enroll now!
- [Advance Meditation (Chakra / Kundalini)](https://www.unionyogaayurveda.com.sg/advance-meditation-chakra-kundalini/) - Join our 3-month Advanced Meditation course at Union Yoga Ayurveda to master Chakra and Kundalini practices. Open to all; flexible schedules; $499 fee.
- [Advance meditation course Outline](https://www.unionyogaayurveda.com.sg/advance-meditation-course-outline/) - As a main yoga preparing focus in Singapore, Union Yoga Ayurveda offers Rope Yoga Certificate Course in Singapore.
- [Rope Yoga Certificate Course](https://www.unionyogaayurveda.com.sg/rope-yoga-certificate-course-20hrs/) - Join our 20-hour Rope Yoga Certificate Course in Singapore. Learn advanced techniques, improve flexibility, and deepen your yoga practice. Enroll now!
- [Wheel Yoga Teacher Training Course](https://www.unionyogaayurveda.com.sg/union-wheel-yoga-teacher-training-course/) - Join Union Yoga Ayurveda's Wheel Yoga Teacher Training in Singapore. Master yoga techniques, alignment, and teaching skills for a transformative journey.
- [ERYT-200 and ERYT-500 Programs](https://www.unionyogaayurveda.com.sg/eryt-200-and-eryt-500-programs/) - Explore ERYT-200 & ERYT-500 yoga programs at Union Yoga & Ayurveda. Achieve certification and deepen your practice in Singapore. Enroll now!
- [200Hrs / 50Hrs Mat Pilates Course](https://www.unionyogaayurveda.com.sg/200-hours-mat-pilates-course/) - Union Yoga Ayurveda offers 200-hour pilates yoga instructor training. Join our Yin Yoga teacher training to learn and experience the depth of practice.
- [300 HOURS RYT YOGA TEACHER TRAINING](https://www.unionyogaayurveda.com.sg/300-hours-ryt-yoga-teacher-training/) - Advance your teaching skills with Union Yoga Ayurveda's 300-hour RYT program, covering Yin Yoga, meditation, and more. Prerequisite: 200-hour yoga training.
- [Astanga Yoga Teacher Training 100hrs / 200hrs](https://www.unionyogaayurveda.com.sg/astanga-yoga-teacher-training-100hrs-200hrs/) - Union Yoga Ayurveda offers 200-hour yoga instructor training. Join our Yin Yoga teacher training to learn and experience the depth of practice.
- [85 Hours Prenatal Yoga Teacher Training Course](https://www.unionyogaayurveda.com.sg/85-hrs-prenatal-yoga-teacher-training-course/) - Join our 85-hour Prenatal Yoga Teacher Training Course to become a certified RPYT, mastering prenatal and postnatal yoga techniques for expectant mothers.
- [Kids Yoga Teacher Training Courses (KYTTC)](https://www.unionyogaayurveda.com.sg/kids-yoga-teacher-training-courses-kyttc-2/) - Join our Kids Yoga Teacher Training Course (KYTTC) in Singapore! Certified program for aspiring instructors to teach yoga to children effectively. Enroll now!
- [Aerial Antigravity Yoga Teacher Training-30hrs](https://www.unionyogaayurveda.com.sg/aerial-antigravity-yoga-teacher-training-30hrs/) - Join our 30-hour Aerial Antigravity Yoga Teacher Training to master aerial yoga fundamentals and teaching skills. Open to all levels.
- [Advance Yoga Teacher Training Course (AYTTC)](https://www.unionyogaayurveda.com.sg/advance-yoga-teacher-training-course-ayttc/) - Join our 80-hour Advance Yoga Teacher Training Course (AYTTC) at Union Yoga Ayurveda to deepen your practice and become a certified yoga instructor.
- [200 Hours (Yin) Yoga Instructors Course](https://www.unionyogaayurveda.com.sg/200-hours-yin-yoga-teacher-training-course/) - Union Yoga Ayurveda is Internationally Recognised US Yoga Alliance School, Indian University. Yoga Instructor course: 200hrs YTTC, Yoga Therapy, Yin Yoga TTC.
- [Certificate in Intensive Yoga Therapy- CIYT](https://www.unionyogaayurveda.com.sg/certificate-in-intensive-yoga-therapy-ciyt/) - Enhance your yoga skills with our Certificate in Intensive Yoga Therapy (CIYT) in Singapore. Deepen your practice and therapeutic knowledge. Enroll now!
- [Yoga Therapy Foundation Course (YTFC)](https://www.unionyogaayurveda.com.sg/yoga-therapy-foundation-course-ytfc-2/) - Explore the Yoga Therapy Foundation Short Course (YTFC) in Singapore. Learn yoga therapy techniques to enhance well-being and holistic health. Enroll now!
- [Ayurveda-Yoga Therapy Foundation Course (AYTFC)](https://www.unionyogaayurveda.com.sg/ayurveda-yoga-therapy-foundation-course-aytfc-2/) - Join the Ayurveda Yoga Therapy Foundation Course (AYTFC) in Singapore. Learn holistic healing techniques integrating Ayurveda and yoga for wellness and balance.
- [Certificate In Yoga Wellness](https://www.unionyogaayurveda.com.sg/certificate-in-yoga-therapy-cyt/) - Enroll in the Certificate in Yoga Therapy (CYT) program at Union Yoga & Ayurveda. Gain expertise in therapeutic yoga practices for holistic healing.
- [Yoga Therapist Training Advance](https://www.unionyogaayurveda.com.sg/yoga-therapist-training-advance/) - Discover the benefits of our comprehensive yoga therapy training course at Union Yoga. Transform your practice and get the best yoga therapy training institute.
- [Yoga Instructor Certification Courses (YICC)](https://www.unionyogaayurveda.com.sg/yoga-instructor-certification-courses-yicc/) - Join Union Yoga & Ayurveda's Yoga Instructor Certification Course in Singapore. Become a certified yoga teacher with expert guidance and comprehensive training.
- [Master Sid](https://www.unionyogaayurveda.com.sg/master-sid/) - Ayurveda Yoga Therapy for Thyroid, Diabetes, Cancer, Eyes, Sinus, Asthma, Gastric, IBS, Back pain, Arthritis, Knee, Colon, Auto immune, migraine, Menstruation
- [Contact](https://www.unionyogaayurveda.com.sg/contact-us/) - Contact Union Yoga Ayurveda in Singapore for yoga therapy, Ayurveda courses, and workshops.
- [Certificate In Ayurveda Principles (CAP)](https://www.unionyogaayurveda.com.sg/certificate-in-ayurvedic-principles-cap-2/) - Explore the Certificate in Ayurvedic Principles (CAP) at Union Yoga & Ayurveda. Gain foundational knowledge in Ayurveda for holistic wellness. Enroll now!
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- [Ms Kiran Shenoy](https://www.unionyogaayurveda.com.sg/ms-kiran-shenoy/) - Discover Ms. Kiran Shenoy's expertise in yoga and Ayurveda at Union Yoga & Ayurveda. Enhance wellness with personalized guidance and holistic practices.
- [Book Consultation](https://www.unionyogaayurveda.com.sg/book-consultation/) - Fill the information carefully and correct Title* Mr.Mrs.Miss. Full Name* Email* Mobile* FAQ's 1. How long is a consultation session? Each consultation is about 45 minutes to 60 minutes 2. What do I need to bring? Please bring along your relevant and most recent medical reports/scans/ medication that are related to your consultation with Dr.
- [Thank You](https://www.unionyogaayurveda.com.sg/thankyou/)
- [Rate Chart](https://www.unionyogaayurveda.com.sg/rate-chart/) - Explore Union Yoga & Ayurveda's rate chart for affordable wellness services in Singapore. Discover yoga classes, Ayurvedic treatments, and more!
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- [Affiliations](https://www.unionyogaayurveda.com.sg/affiliations/) - These affiliations enhance their yoga and Ayurveda programs, ensuring quality education and professional recognition.
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- [瑜伽轮教师培训课程](https://www.unionyogaayurveda.com.sg/wheel-yoga-teacher-training-course-chinese/) - English version Apply Now 费用 注册费：$80 课程费用：$600 注册费和培训费在任何情况下均不可转让和退还。 完成本课程的最长期限：20小时。 本联盟瑜伽中心所收取的注册费与瑜伽联盟注册机构，或其他任何会员学校所收取的会员费无关，在取得证书后，如需在上述机构注册，请另行向其付费。学生在本联盟瑜伽中心取得学位证书后需另行注册，直接向机构付款。 课程内容 Course Schedule 课程内容 1.什么时瑜伽轮课程？ 肌肉解剖学 (瑜伽轮课程) 瑜伽轮课程常用体式 第一部分：热身和站立体式流 Marjarasana 猫牛式 Vyaghrasana prep I 虎式一 Vyaghrasana prep II 虎式二 Vyaghrasana prep III 虎式三 后背和腹部力量–变体一 后背和腹部力量–变体二 后背和腹部力量–变体三 Eka-pada adho-mukha svanasana – 单腿下犬式 Eka-pada adho-mukha svanasana variation – 单腿下犬式膝碰胸 Eka-pada adho-mukha svanasana variation – 单腿下犬式膝碰鼻 Eka-pada adho-mukha
- [瑜伽教师资格证书培训课 (YICC)](https://www.unionyogaayurveda.com.sg/yoga-instructor-certification-courses-yicc-chinese/) - 加入Union Yoga的中文瑜伽导师认证课程（YICC）。接受专业培训，获得认证，成为新加坡认证瑜伽导师。
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- [Certificate In Yoga Therapy / Wellness](https://www.unionyogaayurveda.com.sg/yoga-teachers-training/yoga-therapy/) - Join our Yoga Therapy Teacher Training in Singapore. Learn therapeutic yoga techniques, anatomy, and healing practices to become a certified yoga therapist.
- [Certificate In Intensive Yoga Therapy (CIYT) Or (YTIC)](https://www.unionyogaayurveda.com.sg/yoga-teachers-training/ciyt/) - Enroll in CIYT - Certified International Yoga Teachers Training in Singapore. Gain expert guidance, deepen your practice, and become a certified yoga instructor
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- [Yoga Instructor Certification Course Rules & Regulations](https://www.unionyogaayurveda.com.sg/yoga-instructor-certification-course-rules-regulations/) - Join Union Yoga's certified instructor course in Singapore. Learn yoga teaching skills, anatomy, and philosophy. Start your yoga career today!
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- [Yin Yoga Teacher Training Course Rules & Regulations](https://www.unionyogaayurveda.com.sg/yin-yoga-teacher-training-course-rules-regulations/) - Join Union Yoga's Yin Yoga Teacher Training in Singapore. Learn deep relaxation, mindfulness, and anatomy. Certified course for aspiring Yin Yoga instructors.
- [WU YOU](https://www.unionyogaayurveda.com.sg/wu-you/) - Discover holistic wellness at Union Yoga & Ayurveda with wu you. Explore yoga, Ayurveda, and wellness therapies in Singapore for a balanced, healthy lifestyle.
- [Wishlist](https://www.unionyogaayurveda.com.sg/wishlist/) - [yith_wcwl_wishlist]
- [Wheel Yoga Teacher Training Course Rules & Regulations](https://www.unionyogaayurveda.com.sg/wheel-yoga-teacher-training-course-rules-regulations/) - Join Union Yoga's Wheel Yoga Teacher Training in Singapore. Learn rules, regulations, and advanced techniques to become a certified yoga instructor.
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- [Testimonials](https://www.unionyogaayurveda.com.sg/testimonial-2/) - Read inspiring testimonials from our yoga and Ayurveda community. Discover how Union Yoga & Ayurveda transforms lives with holistic wellness practices
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- [Sri Sri 1008 Swami Sacchidananda ji Maharaj](https://www.unionyogaayurveda.com.sg/sri-sri-1008-swami-sacchidananda-ji-maharaj/) - Explore Sri Sri 1008 Swami Sacchidananda Ji Maharaj's teachings on yoga and Ayurveda. Discover spiritual wisdom and holistic wellness practices.
- [Spinal Problems Like-Spondylolisthesis](https://www.unionyogaayurveda.com.sg/spinal-problems-like-spondylolisthesis/) - Discover effective yoga and Ayurveda treatments for spinal issues like spondylolisthesis. Restore spinal health naturally with expert care in Singapore.
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- [Phang Juan Juan Felina](https://www.unionyogaayurveda.com.sg/phang-juan-juan-felina/) - Discover Phang Juan Juan Felina's expertise in yoga and Ayurveda at Union Yoga Ayurveda. Enhance wellness with personalized guidance in Singapore.
- [Privacy Policy](https://www.unionyogaayurveda.com.sg/privacy-policy/) - Union Yoga & Ayurveda's Privacy Policy outlines our commitment to protecting your personal data. Learn how we ensure your privacy and data security.
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- [Relaxation Techniques](https://www.unionyogaayurveda.com.sg/relaxation-techniques/) - Discover effective relaxation techniques at Union Yoga & Ayurveda. Learn methods to reduce stress, enhance well-being, and achieve inner peace naturally.
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- [Rope Yoga Teacher Training Course  Rules & Regulations](https://www.unionyogaayurveda.com.sg/rope-yoga-teacher-training-course-rules-regulations/) - Join our Rope Yoga Teacher Training Course in Singapore. Learn rules, regulations, and advanced techniques to become a certified rope yoga instructor.
- [Savita Agarwal](https://www.unionyogaayurveda.com.sg/savita-agarwal/) - Explore Union Yoga & Ayurveda with Savita Agarwal. Discover holistic wellness, yoga, and Ayurvedic practices in Singapore for a balanced life.
- [Scoliosis / Herneated disc / Sciatica](https://www.unionyogaayurveda.com.sg/scoliosis-herneated-disc-sciatica/) - Discover effective yoga and Ayurveda treatments for scoliosis, herniated discs, and sciatica at Union Yoga Ayurveda. Restore balance and relieve pain naturally
- [Nada Yoga Teacher Training Course Rules & Regulations](https://www.unionyogaayurveda.com.sg/nada-yoga-teacher-training-course-rules-regulations/) - Join our Nada Yoga Teacher Training Course in Singapore. Learn ancient practices, rules, and regulations to become a certified yoga instructor. Enroll now!
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- [ERYT-200 and ERYT-500 Programs Chinese](https://www.unionyogaayurveda.com.sg/eryt-200-and-eryt-500-programs-chinese/) - "探索Union Yoga Ayurveda的ERYT-200和ERYT-500瑜伽教师培训课程，提升技能，获得国际认证。立即报名，开启瑜伽之旅！
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- [Dr Shivani Khurana](https://www.unionyogaayurveda.com.sg/dr-shivani-khurana/) - Meet Dr. Shivani Khurana, a renowned Ayurveda expert at Union Yoga Ayurveda. Discover holistic wellness and personalized Ayurvedic treatments in Singapore.
- [Ms Jesslyn Lim](https://www.unionyogaayurveda.com.sg/ms-jesslyn-lim/) - Discover Jesslyn Lim's expertise in yoga and Ayurveda at Union Yoga Ayurveda. Enhance wellness with personalized guidance and holistic practices in Singapore.
- [Ms May Ling](https://www.unionyogaayurveda.com.sg/ms-may-ling/) - Discover holistic wellness with Ms May Ling at Union Yoga & Ayurveda. Expert in yoga, Ayurveda, and natural healing therapies in Singapore.
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- [Menstruation Issues](https://www.unionyogaayurveda.com.sg/menstruationissues/) - Discover holistic solutions for menstruation issues with Union Yoga & Ayurveda. Expert guidance on natural remedies, yoga, and Ayurvedic practices for menstrual health.
- [Menstrual Problems](https://www.unionyogaayurveda.com.sg/menstrual-problems/) - Discover holistic solutions for menstrual problems at Union Yoga & Ayurveda. Expert care for menstrual health through yoga and Ayurveda in Singapore.
- [Meditation](https://www.unionyogaayurveda.com.sg/meditation/) - Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. It’s a precise technique for resting the mind and attaining a state of con- sciousness that is totally different from the normal waking state. It is the means for fathoming all the levels
- [Master Ram](https://www.unionyogaayurveda.com.sg/master-ram/) - Discover Master Ram expertise in Yoga and Ayurveda at Union Yoga Ayurveda. Transform your wellness journey with ancient healing practices in Singapore.
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- [Kitty Yeo](https://www.unionyogaayurveda.com.sg/kitty-yeo/) - Yoga teacher, Trainer and Therapist Kitty Yeo has been practicing yoga since 2012 and is currently Registered Yoga Teacher (RYT) from Yoga Alliance, USA. She completed her 200-hours Yoga Instructor Course in Hatha Yoga and Yin Yoga Teacher Training Course with Union Yoga Ayurveda. Yoga Instructor Course and obtain her certification in other comprehensive teacher
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- [Code of Conduct](https://www.unionyogaayurveda.com.sg/course-profile/) - Explore Union Yoga & Ayurveda's course profiles in Singapore. Discover holistic wellness programs blending yoga, Ayurveda, and mindfulness for all levels.
- [Copyright](https://www.unionyogaayurveda.com.sg/copyright/) - Union Yoga & Ayurveda Singapore Copyright: Explore holistic wellness with yoga and Ayurveda. Discover services, classes, and treatments for mind-body balance.
- [Dale](https://www.unionyogaayurveda.com.sg/dale/) - Explore Dale yoga and Ayurveda expertise at Union Yoga Ayurveda. Discover holistic wellness practices for mind, body, and soul in Singapore.
- [Disclaimer Chinese](https://www.unionyogaayurveda.com.sg/disclaimer-chinese/) - 阅读Union Yoga & Ayurveda的免责声明，了解我们的责任范围和使用条款。确保您在访问我们的网站和服务时知情并同意。
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- [Ayurveda doctor in Singapore - Dr. Satyam Tripathi](https://www.unionyogaayurveda.com.sg/ayurveda-doctor-in-singapore-dr-satyam-tripathi/) - Meet Dr. Satyam Tripathi, a renowned Ayurveda doctor in Singapore. Discover holistic healing and personalized Ayurvedic treatments for optimal wellness.
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- [Masters](https://www.unionyogaayurveda.com.sg/masters/) - Meet the expert yoga and Ayurveda masters at Union Yoga Ayurveda in Singapore, guiding you on your wellness journey.
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- [RP Singh](https://www.unionyogaayurveda.com.sg/rp-singh/) - Master in Science MSc. (Yoga Therapy), Diploma is Holistic Alternative Medicine, Bachelors in Physical Education Master RP holds a Master Degree in Yoga from Indian Yoga University and is also a certified Holistic Alternative Therapist including Yoga, Naturopathy and healing sciences. He is well versed in administering yoga therapy for psychosomatic ailments. He has been
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## Products

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- [Advance Meditation](https://www.unionyogaayurveda.com.sg/shop/short-term-courses/advance-meditation/) - Eligibility : Images cab be used same for products which are already used in course section Summary of Course :Allows the student to conduct yoga class for Advance Meditation (Chakra / Kundalini) Certificate Course. Duration (In hours) : 10 hr
- [Nada Yoga Certificate Course](https://www.unionyogaayurveda.com.sg/shop/short-term-courses/nada-yoga-certificate-course/) - Eligibility : Everyone who wants to learn Nada Yoga (Singing Bowl) is eligible. Summary of Course :Allows the student to conduct yoga class for Nada Yoga Certificate Course. Duration (In hours) : 10 hr
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- [Certificate In Ayurveda Principles (CAP)](https://www.unionyogaayurveda.com.sg/shop/ayurveda-courses/certificate-in-ayurveda-principles-cap/) - Fees :Registration Fees $80 + Tuition Fees $550 Eligibility :Everyone who wants to learn Ayurveda is eligible. Summary of Course : Allows the students to have basic information about ayurveda and Body type diagnosis. Duration (In hours) :10 hr
- [YOGA INSTRUCTOR CERTIFICATION COURSES (YICC)](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/yoga-instructor-certification-courses-yicc/) - Fees :Registration Fees $250 + Tuition Fees $2649 Eligibility : Everyone who wants to learn yoga is eligible. Summary of Course : Allows the students to be a certified registered Yoga teacher. Duration (In hours) : 200 hrs
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- [Ayurveda Therapist Training Course (ATTC)](https://www.unionyogaayurveda.com.sg/shop/ayurveda-courses/ayurveda-therapist-training-course-attc/) - Fees :Registration Fees $500 + Tuition Fees $4500 Eligibility : Should have completed AFC or equivalent certifications from any Ayurveda institution. Summary of Course : Allows the student to be a junior therapist of Ayurveda to give the therapy to patients under the supervision of Ayurveda Consultant Duration (In hours) : 500 hr
- [Certificate In Yoga Therapy / Wellness](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/certificate-in-yoga-therapy-wellness/) - Fees :Registration Fees $500 + Tuition Fees $4500 Eligibility : Should have completed Yoga teacher Training or Yoga Therapy foundation Training. Summary of Course :Allows the student to be a junior therapist of Yoga to give the therapy to patients under the supervision of Yoga Consultant Duration (In hours) :500hrs / 300hrs
- [200 Hours (Yin) Yoga Instructors Course](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/200-hours-yin-yoga-instructors-course/) - Fees :Registration Fees $250 + Tuition Fees $2899 Eligibility : Everyone who wants to learn yoga is eligible Summary of Course :In this RYT200 Yin Yoga and Meditation yoga teacher training, our aim is to provide one more choice for the people who want to become a yoga teacher to study. Duration (In hours) : 200hrs
- [Prenatal Yoga Teacher Training Course](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/85-hours-prenatal-yoga-teacher-training-course/) - Enroll in our 85 Hours Prenatal Yoga Course in Singapore and learn what yoga to do at various stages of prenatal conditions. Contact us @ +65 8321 6170
- [Aerial Antigravity Yoga Teacher Training 30hrs](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/aerial-antigravity-yoga-teacher-training-30hrs/) - Fees :Registration Fees $120 + Tuition Fees $1380 Eligibility : O/N Level Secondary School pass or Higher Summary of Course : Day 1 Anatomy, Introduction of Aerial Yoga and Practical with Stretches Duration (In hours) : 30hrs
- [Ayurveda Therapy Foundation Course (ATFC)](https://www.unionyogaayurveda.com.sg/shop/ayurveda-courses/ayurveda-therapy-foundation-course-atfc/) - Fees :Registration Fees $120 + Tuition Fees $1280 Eligibility : Everyone who wants to learn Ayurveda is eligible. Summary of Course : Imparts skills in application of herbal supplements for restoring and promoting positive health and learning the etiology of selected Issueswith the help of research surveys and clinical observations in the context of Ayurveda Duration (In hours) : 60 hr
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- [Ayurveda-Yoga Therapy Foundation Course (AYTFC)](https://www.unionyogaayurveda.com.sg/shop/ayurveda-courses/ayurveda-yoga-therapy-foundation-course-aytfc/) - Ayurveda Therapy Foundation Course (AYTFC) – Union Yoga Ayurveda
- [Certificate In Intensive Yoga Therapy (CIYT) Or (YTIC)](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/certificate-in-intensive-yoga-therapy-ciyt-or-ytic/) - Fees :Registration Fees $1000 + Tuition Fees $8000 Eligibility : O/N Level Secondary School pass or Higher +YICC (pre-requisite 1) + yoga therapy 500 or 300hrs certified Summary of Course :Allows the student to be a Senior therapist of Yoga to give the therapy to patients under the supervision of Yoga Consultant and can also train Junior therapists as Teacher. Duration (In hours) :850 hrs
- [Advance Yoga Teacher Training Course (AYTTC)](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/advance-yoga-teacher-training-course-ayttc/) - Fees :Registration Fees $200 + Tuition Fees $1500 Eligibility : (A) Those who have done Yoga Teacher Training or equivalent Or (B) Those who have 6 months experience of practicing Yoga Asanas Summary of Course :Allows the students to be a certified registered Yoga teacher. Duration (In hours) : 80hrs
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- [Ayurveda-Yoga Therapy Foundation Course (AYTFC)](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/ayurveda-yoga-therapy-foundation-course-aytfc-2/) - Fees :Registration Fees $300 + Tuition Fees $2000 Eligibility : Everyone who wants to learn Yoga and Ayurveda is eligible. Summary of Course :Allows the students to have the basic idea of therapy and makes them aware about their limitations in giving generalized yoga or Ayurveda to diseased patients Duration (In hours) : 120hrs
- [Wheel Yoga Certificate Course](https://www.unionyogaayurveda.com.sg/shop/short-term-courses/wheel-yoga-certificate-course/) - Fees :Registration Fees $80 + Tuition Fees $600 Eligibility :Everyone who wants to learn Wheel Yoga is eligible. Summary of Course :Allows the student to conduct yoga class for Wheel Yoga Certificate Course. Duration (In hours) : 20 hr
- [Hypnobirthing Workshops](https://www.unionyogaayurveda.com.sg/shop/short-term-courses/hypnobirthing-workshops/) - Eligibility :Everyone who wants to learn Hypnobirthing Workshops. Summary of Course :Allows the student to conduct yoga class for Hypnobirthing Workshops. Duration (In hours) :5 consecutive weeks of 2½ hours
- [Yoga Therapy Foundation Course (YTFC)](https://www.unionyogaayurveda.com.sg/shop/yoga-courses/yoga-therapy-foundation-course-ytfc/) - Fees :Registration Fees $150 + Tuition Fees $1500 Eligibility : Everyone who wants to learn yoga is eligible. Summary of Course : Allows the students to have the basic idea of therapy and makes them aware about their limitations in giving generalized yoga to diseased patients Duration (In hours) : 60hrs
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## Poses

- [Bakasana Exercise](https://www.unionyogaayurveda.com.sg/pose/bakasana-exercise/) - Have suffered alteration in some form make anything from it of it.
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## Difficulties

- [Advanced](https://www.unionyogaayurveda.com.sg/pose-difficulty/advanced/)
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## Cautions

- [Carpal tunnel syndrome](https://www.unionyogaayurveda.com.sg/pose-caution/carpal-tunnel-syndrome/)