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Oct 3 Yin Yoga Syllabus

200 hrs
Fees $2399 + $250 (registration)
Field Training 30 + (50)
Exam Yes
Report & presentation Yes
Certificate Certified Yin Yoga Instructor
Syllabus (Theory)
Scriptural Definitions of Yoga Y
Bhakti, Raja, Karma. Jnana yoga Y
Concept of Yoga ; Pancakosa, the basis for IAYT Y
What is Yin Yoga Y
The history of Yin Yoga Y
What is Yin tissues Y
Physiology of Yin Yoga Y
Energetic benefits Y
The mind and heart (?) Y
Meditation Y
Sports and Rehabiltation Y
Myofascial Y
Meridian lines Y
Blood Y
Excretory System Y
Respiratory System Y
Nervous System Y
Musculo-skeltal system Y
Endocrine System Y
Digestive System Y
Syllabus (Practical)
BREATHING PRACTICES
2.2.1 Hands in and out breathing Y
2.2.2 Hands stretch breathing Y
2.2.3 Ankles stretch breathing Y
2.2.4 Dog breathing Y
2.2.5 Rabbit breathing Y
2.2.6 Tiger breathing Y
2.2.7 Sasankasana breathing Y
2.2.8 Straight leg raise breathing Y
LOOSEN YOURSELF (Sithilikarana)
3.2 Sthiti (initial) and Sithila (relaxation) postures Y
3.3 Sithilikarana Vyayama (Loosening) Y
3.3.1 Jogging Y
3.3.2 Forward and Backward bending Y
3.3.3 Side bending Y
3.3.4 Twisting Y
3.3.5 Pavanmuktasana Kriya Y
HARMONISE AND RELAX (ASANAS)
4.1 Suryanamaskar Y
Sitting postures
1 Anahatasana (Melting Heart) Y
2 Ankle stretch (See Saw) Y
3 Butterfly (Diamond) Y
4 Half butterfly Y
5 Camel Y
6 Cat pulling its tail Y
7 Caterpillar Y
8 Childs pose Y
9 Dragon plain Y
10 Dragon flying high Y
11 Dragon flying low Y
12 Twisted dragon Y
13 Winged dragon Y
14 Dragon split Y
15 Deer Y
16 Frog Y
17 Half frog Y
18 Saddle Y
19 Shoelace Y
20 Square Y
21 Squat Y
22 Straddle (dragonfly) Y
23 Swan Y
24 Sleeping Swan Y
25 Toe Squat Y
Prone postures
26 Sphinx Y
27 Seal Y
Supine postures
Bananasana Y
28 Fish Y
29 Happy baby Y
30 Reclining twist Y
31 Folded pose Y
32 Snail Y
Standing Postures
33 Dangling Y
Open Shoulder postures
34 Reverse arm Y
35 Cow face arms Y
36 Eagle arms Y
37 Reverse namskar arms (behind back) Y
38 Tied the knot Y
On the wall postures
39 Legs up the wall Y
40 straddle on the wall Y
41 shoelace / square on the wall Y
42 butterfly on the wall Y
Yin Yoga for Hand Injury (wrist, golfer’s elbow, tennis elbow) Y
Yin Yoga for Leg Injury (hamstring, knee) Y
Yin Yoga for Neck (whiplash) Y
Yin Yoga for Hips (Sciatica) Y
RELAXATION TECHNIQUES
4.3.27 Deep relaxation technique (DRT) Y
BALANCE – THE VITAL LIFE (PRANAYAMA)
5.3.1 Vajrasana Y
5.3.2 Siddhasana and Siddhayoni asana Y
5.3.3 Sukhasana Y
5.3.4 Padmasana Y
5.4.1 Cin Mudra Y
5.4.2 Cinmaya Mudra Y
5.4.3 Adi Mudra Y
5.4.4 Brahma Mudra Y
5.4.5 Nasika Mudra Y
5.5.1 Cleansing breath (kapalabathi kriya) Y
5.5.2 Vibhagiya Svasana Y
5.6.1 Surya Anuloma Viloma Pranayama Y
5.6.2 Candra Anuloma Viloma Pranayama Y
5.6.3 Nadisuddhi Pranayama Y
5.6.4 Cooling Pranayama Y
5.6.5 Brahmari Pranayama Y
Om Meditation Y
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