Pre-Requisite/ Eligibility
Who Should Attend
Max Duration : 200 Hrs
Course Fees : $3200 + $350 Registration fees for 200 Hrs
50 Hours : $1500 + $150
- Anyone whoever wants to become a Mat Pilates Beginner Teacher can join..
Duration Of The Course
- Max Duration : 200hrs
Note: The below mentioned syllabus is full syllabus and once the entire syllabus is taught / done with field training and with completed formalities, then it means the 200-hour Pilates training hours are completed already. Hours are not counted after completing every topic each time.
Most important is to complete the entire syllabus with exams, with all formalities
200hrs Training tuition fees is $3200 + $350 Registration fees
50hrs Training tuition fees is $1500 + $150 Registration fees
- Registration and training fee is not transferable and non refundable under any circumstances.
- No bargaining in the fees.
- Maximum duration provided to attend classes and complete the course in all circumstances – 6 months
Registration fees charged by Union is not related to membership fees collected by Yoga Alliance registry or any member school for their registry which have to be paid to them after certification. Student after certification from Union have to register saperately by making separate payment to them directly.
Mat Pilates Syllabus
50 Hrs Mat Pilates
200 Hrs Mat Pilates
50 Hrs Mat Pilates
Theory Chapters
| Title |
|---|
| Civilization Impairs Physical Fitness |
| Contrology Restores Physical Fitness |
| Guiding Principles of Contrology |
| Bodily House-cleaning with Blood Circulation |
| Results of Contrology |
Mat Pilates Exercise
| Exercise Name |
|---|
| The Hundred |
| The Roll Up |
| The Roll Over |
| The One Leg Circle Both Ways |
| Rolling Back |
| The One Leg Stretch |
| The Double Leg Stretch |
| The Spine Stretch |
| Rocker with Open Legs |
| The Cork-Screw |
| The Saw |
| The Swan-Dive |
| The One Leg Kick |
| The Double Kick |
| The Neck Pull |
| The Scissors |
| The Bicycle |
| The Shoulder Bridge |
| The Spine Twist |
| The Jack Knife |
| The Side Kick |
| The Teaser |
| The Hip Twist with Stretched Arms |
| Swimming |
| The Leg-Pull — Front |
| The Leg-Pull |
| The Side Kick Kneeling |
| The Side Bend |
| The Boomerang |
| The Seal |
| The Crab |
| The Rocking |
| The Control Balance |
| The Push Up |
200 Hrs Mat Pilates
Modern Curriculum
| Section | Exercise Name |
|---|---|
| What is Pilates? | |
| Anatomy of Core | |
| Basic Principle | |
| Preparatory Movements | |
| Beginner’s Routine | The Hundred |
| Roll Up & Down | |
| Single Leg Circles | |
| Rolling Like A Ball | |
| Single-Leg Stretch | |
| Double Leg Stretch | |
| Single Straight Leg | |
| Single Straight Leg Stretch | |
| Obliques known as Criss-Cross | |
| Spine Stretch Forward | |
| Saw | |
| The Spinal Twist | |
| Supine Stretch | |
| Neck Roll | |
| Single Leg Kick | |
| Double Leg Kick | |
| Shell Stretch | |
| Side Kick Series | |
| Teaser Prep | |
| Teaser Beginner | |
| Push Ups | |
| Cool Down | |
| Sequences | Breathing Exercises |
| Prepatory Movements | |
| Beginner’s Routine | |
| Stomach Series |
Classical Exercises
| Exercise Name |
|---|
| The Hundred |
| The Roll Up |
| The Roll Over |
| The One Leg Circle Both Ways |
| Rolling Back |
| The One Leg Stretch |
| The Double Leg Stretch |
| The Spine Stretch |
| Rocker with Open Legs |
| The Cork-Screw |
| The Saw |
| The Swan-Dive |
| The One Leg Kick |
| The Double Kick |
| The Neck Pull |
| The Scissors |
| The Bicycle |
| The Shoulder Bridge |
| The Spine Twist |
| The Jack Knife |
| The Side Kick |
| The Teaser |
| The Hip Twist with Stretched Arms |
| Swimming |
| The Leg-Pull — Front |
| The Leg-Pull |
| The Side Kick Kneeling |
| The Side Bend |
| The Boomerang |
| The Seal |
| The Crab |
| The Rocking |
| The Control Balance |
| The Push Up |
50 Hrs Mat Pilates Syllabus
Course Overview
Course Modules
Course Schedule
Course Overview
The 50-Hour Mat Pilates Certification is a structured, progressive program rooted in the classical principles of Contrology — the original method developed by Joseph Pilates.
The course is divided into:
🧠 Section-A: 30 Hours of Theory, Assignments, Practical Training, Exams and group practices
🧪 Section-B: 20 Hours of Field Training & Real-Time Teaching Practice.
🧪Max time given to complete the program for Section A is 3 months. Section B can be completed in max duration of 3 months.
Course Modules
MP101 – Foundations of Contrology
Explore the origin, philosophy, and evolution of Pilates. Understand Joseph Pilates’ vision of physical fitness, vitality, and whole-body integration.
MP102 – Pilates Principles & Breath Mechanics
Learn the core principles: Centering, Control, Concentration, Precision, Flow, and Breath. Discover how breath guides movement and supports spinal alignment.
MP103 – Body Alignment & Core Mechanics
Study neutral spine, pelvic alignment, and shoulder stability. Develop awareness of core engagement and how it influences every movement.
MP104 – Anatomy for Mat Pilates
Understand the muscular, skeletal, and fascial systems most relevant to Mat Pilates. Focus on the powerhouse, postural muscles, and movement patterns.
MP105 – Classical Mat Sequence – Level 1
Master foundational exercises such as The Hundred, Roll Up, and Leg Circles. Learn purpose, technique, teaching cues, and modifications.
MP106 – Classical Mat Sequence – Level 2
Progress into intermediate exercises such as The Saw, Corkscrew, and Teaser. Learn how to layer challenge, coordinate breath, and sequence movement.
MP107 – Progressive Teaching Skills
Build confidence to guide group classes and private sessions. Learn how to observe bodies, give tactile/verbal cues, and adapt for different needs.
MP108 – Injury Prevention & Modifications
Understand common injuries (e.g., low back, knees, neck) and how to adjust exercises for safety and effectiveness across populations.
MP109 – Postural Analysis & Body Reading
Learn to identify muscular imbalances and postural habits. Develop assessment skills to tailor programs for real people with real bodies.
MP110 – Mind-Body Integration through Pilates
Understand Pilates as mindful movement. Learn how focused attention, rhythm, and breath deepen body awareness and mental clarity.
MP111 – Practice Teaching & Feedback
Engage in supervised practice teaching. Receive constructive feedback on alignment cues, pacing, presence, and instructional clarity.
MP112 – Professional Ethics & Scope of Practice
Understand the responsibilities of a Pilates teacher. Discuss professionalism, boundaries, continuing education, and ethical instruction.
Course Schedule
Courses and Classes Start From Morning 10:00am to Night 10:00pm.
We Run Three Batches –
- Weekdays Day Time – After 10:00am and Before 4:00pm.
- Evening Time – After 7.30pm till 10:00pm
- Weekends – After 10:00am and Before 4:00pm
We Run Three Batches –
WEEKDAYS (Mon, Tues, Wed 9am to 12 noon) Batch – Jan- 7th, Feb-4th, Mar-4th, April-8th, May-6th, June-3rd, July- 8th, Aug-5th, Sept-9th, Oct-7th, Nov-4th, Dec-9th
WEEK EVENING (Mon, Tues, Wed 7.30pm to 10pm) Batch – Jan-7th, Feb-4th, Mar-4th, April-8th, May-6th, June-3rd, July-8th, Aug-5th, Sept-9th, Oct-7th, Nov-4th, Dec-9th
WEEKENDS (Sat, Sun 11am to 4pm) Batch – Jan-12th, Feb-9th, Mar-9th, April-13th, May-11th, June-8th, July-13th, Aug- 10th, Sept-7th, Oct-12th, Nov-9th, Dec-14th
For Specific Time Schedule of Each Course and Batches, Please Email To
- UNIONYOGAAYURVEDA@GMAIL.COM
- OR SMS/WHATSAPP/CALL: (+65) 8321 6170 / 8133 7608
200 Hrs Mat Pilates Syllabus
Course Overview
Course Modules
Course Schedule
Course Overview
This 200-hour certification program is designed to provide an in-depth education in Mat Pilates, combining classical principles with modern science and applied teaching practice.
The course is divided into:
🧠 Section A: 120 Hours of Theory, Assignments, Practical Training, Exams and group practices
🧪 Section B: 80 Hours of Field Training & Real-Time Teaching Practice
🧪Max time given to complete the program for Section A is 6 months. Section B can be completed in max duration of 6 months.
Course Modules
MP201 – Pilates Philosophy & Historical Foundations
Understand the life and legacy of Joseph Pilates. Study the roots of Contrology and how the method evolved across time.
MP202 – Pilates Principles & Applied Breathwork
Learn and apply the six core principles: Centering, Control, Concentration, Precision, Flow, and Breath. Explore breath as both technique and therapeutic tool.
MP203 – Functional Anatomy & Movement Science
Study biomechanics, joint mechanics, muscle chains, and posture analysis specific to Pilates movement. Learn how the core, spine, and pelvis interact in dynamic motion.
MP204 – Core Stabilization & Movement Integration
Master techniques to activate and integrate the deep stabilizing system (transverse abdominis, pelvic floor, multifidus, diaphragm) through Mat exercises.
MP205 – Classical Mat Series – Level 1 & 2
Practice and teach foundational to intermediate exercises such as The Hundred, Roll Up, Spine Stretch, Saw, and Teaser with correct alignment, rhythm, and progression.
MP206 – Classical Mat Series – Level 3
Dive into the advanced Mat sequence including Control Balance, Boomerang, Jack Knife, and Rocking. Emphasis on safety, sequencing, and control.
MP207 – Contemporary & Functional Pilates
Explore adapted variations, prop usage, and functional Pilates for modern movement needs including rehab, seniors, and athletes.
MP208 – Injury Prevention, Contraindications & Modifications
Understand how to prevent injury, recognize risk, and offer safe modifications for conditions such as herniated disc, scoliosis, diastasis recti, and joint instability.
MP209 – Pilates for Special Populations
Adapt programs for pregnancy, postnatal recovery, elderly clients, and those with chronic pain or limited mobility.
MP210 – Assessment & Postural Analysis
Learn how to observe and analyze body alignment, compensations, and muscular imbalances to customize Pilates sessions.
MP211 – Class Design & Thematic Sequencing
Develop skills to build balanced, creative classes that address strength, flexibility, and mobility in a logical, engaging way.
MP212 – Cueing, Voice, and Instructor Presence
Train in verbal, tactile, and visual cueing. Improve communication skills, instructor presence, and client engagement.
🧪 80 Hours – Field Training / Practicum
MP213 – Teaching Practice (Supervised & Peer Teaching)
Deliver real-time sessions with feedback. Practice progressive sequencing, cueing, and hands-on adjustments under supervision.
MP214 – Observation & Assistant Teaching
Observe senior teachers conducting group and private sessions. Assist and analyze real teaching environments.
MP215 – Independent Class Planning & Delivery
Design and conduct full-length Mat Pilates classes. Submit plans, receive evaluations, and adapt based on client feedback.
MP216 – Case Study & Final Presentation
Select a case (individual or group), conduct intake and assessment, design a tailored 4-session program, and present results to your mentor.
Course Schedule
Courses and Classes Start From Morning 10:00am to Night 10:00pm.
We Run Three Batches –
- Weekdays Day Time – After 10:00am and Before 4:00pm.
- Evening Time – After 7.30pm till 10:00pm
- Weekends – After 10:00am and Before 4:00pm
We Run Three Batches –
WEEKDAYS (Mon, Tues, Wed 9am to 12 noon) Batch – Jan- 7th, Feb-4th, Mar-4th, April-8th, May-6th, June-3rd, July- 8th, Aug-5th, Sept-9th, Oct-7th, Nov-4th, Dec-9th
WEEK EVENING (Mon, Tues, Wed 7.30pm to 10pm) Batch – Jan-7th, Feb-4th, Mar-4th, April-8th, May-6th, June-3rd, July-8th, Aug-5th, Sept-9th, Oct-7th, Nov-4th, Dec-9th
WEEKENDS (Sat, Sun 11am to 4pm) Batch – Jan-12th, Feb-9th, Mar-9th, April-13th, May-11th, June-8th, July-13th, Aug- 10th, Sept-7th, Oct-12th, Nov-9th, Dec-14th
For Specific Time Schedule of Each Course and Batches, Please Email To
- UNIONYOGAAYURVEDA@GMAIL.COM
- OR SMS/WHATSAPP/CALL: (+65) 8321 6170 / 8133 7608
Note – On successful completion, students will be certified to teach Mat Pilates at a professional level, with strong theoretical knowledge, practical experience, and ethical grounding. This program lays the foundation for further specialization in equipment-based Pilates, therapeutic Pilates, or clinical movement work.
Faculties
Course Principal & Director
Bachelor in Ayurvedic Medicine & Surgery (BAMS)
Doctor of Medicine (MD)-Yoga & Rehabilitation
Aroma Therapist
Certificate in Ayurveda Principles (CAP)
Senior Yoga Therapist
Diploma in Yoga Therapy (DYT)
Ayurveda and Yoga Therapy Teacher / Therapist and Trainer
RYT 500, E-RYT200, Senior Yoga Teacher and Trainer
Bachelor in Ayurvedic Medicine & Surgery (BAMS)
Yoga Instructor Course (YIC)
Senior Yoga teacher 200hrs
and Ayurveda principle educator
Master in Science of Yoga,
Registered Yoga Teacher
Ayurveda Foundation Teacher / Therapist and Trainer
Yoga Trainer and Teacher
Master in Science of Yoga,
Registered Yoga Teacher
Yoga Teacher & Trainer
Senior Yoga Teacher, Trainer and Therapist
Senior Yoga teacher, Trainer and Therapist
Pay Online
ACCOUNT NAME- UNION CENTRE PTE LTD
Type of Account- Current Account.
Account number- 641873716001.
Bank name- Overseas Chinese banking corporation (OCBC)
Branch code- 641
Bank code- 7339
Swift code- OCBCSGSG
PayNow ID- Union Centre 201220843G

Cheques in the name of UNION CENTRE PTE LTD, payable at Singapore.
ACCOUNT NAME- UNION WELLNESS PTE LTD
Type of Account- Current Account.
Account number- 1989003670.
Bank name- Development Bank of Singapore (DBS)
Branch code- 198
Bank code- 7171
Swift code- DBSSSGSG
PayNow ID- Union Wellness 201426655W001

Cheques in the name of UNION WELLNESS PTE LTD, payable at Singapore.
FAQS:
After finishing the course and passing the final test with a score of 80% or above, you will be sent your official 200-hour yoga instructor training Certification. After you finish the course, send us an email at and we’ll determine whether or not you’ve met the requirements for a certificate based on your performance in the lessons, tests, and final project.
Yes! If you have previously taken a Chinese yoga teacher training course, this would be an excellent supplement, or a refreshing review if your training was some time ago. You’ll be given access to more resources for your yoga education, such as books, articles, and videos.
A permanent membership is available, how does it sound? After registering, you may access this 200-hour yoga instructor training forever from any computer, Mac, iPhone, iPad, Android, or other device.
Absolutely! This Yin yoga teacher training course is designed for complete beginners who want to learn the fundamentals of yoga. If you want to improve your skills and knowledge, but can’t afford to take a weekend programme, here is your chance to get a complete education for a fraction of the cost.
After completing the required Yin yoga teacher training and receiving your certificate, you will be qualified to teach yoga. Since we are unable to speak to the employment standards of every business, we advise you to research the specific needs of the organisation you want to work for before applying for yoga teacher positions. Many of our graduates are now working as instructors in a variety of settings, including corporations, schools, fitness facilities, gyms, studios, community centres, churches, colleges, hospitals, and private practise.
FAQS:
After finishing the course and passing the final test with a score of 80% or above, you will be sent your official 200-hour yoga instructor training Certification. After you finish the course, send us an email at and we’ll determine whether or not you’ve met the requirements for a certificate based on your performance in the lessons, tests, and final project.
Yes! If you have previously taken a Chinese yoga teacher training course, this would be an excellent supplement, or a refreshing review if your training was some time ago. You’ll be given access to more resources for your yoga education, such as books, articles, and videos.
A permanent membership is available, how does it sound? After registering, you may access this 200-hour yoga instructor training forever from any computer, Mac, iPhone, iPad, Android, or other device.
Absolutely! This Yin yoga teacher training course is designed for complete beginners who want to learn the fundamentals of yoga. If you want to improve your skills and knowledge, but can’t afford to take a weekend programme, here is your chance to get a complete education for a fraction of the cost.
After completing the required Yin yoga teacher training and receiving your certificate, you will be qualified to teach yoga. Since we are unable to speak to the employment standards of every business, we advise you to research the specific needs of the organisation you want to work for before applying for yoga teacher positions. Many of our graduates are now working as instructors in a variety of settings, including corporations, schools, fitness facilities, gyms, studios, community centres, churches, colleges, hospitals, and private practise.
Fixed a Date for Exam Details
- Plan for completion of course and exam well in advance. Absence in classes or missing the lessons is solely the responsibility of student.
- Booking exam date needs 30 days in advance.
- If 30 days of booking the exam exceeds the max time limit of course, then school is not responsible. Student have to plan their course keeping last 30 days of exam in advance.
- One time fixing a date of exam is FREE because it’s been added in registeration fees paid during starting of course.
- Any change in date after first fixing of date will add extra cost of $125 each for theory and $125 for Practical.
- Death of near and dear ones, Medical emergency with proof, Natural calamity are exceptions.
- Recording and Submission of Video
For students safety, the video has to be recorded on a device brought by student and she/he has to upload the link on Google drive and have to share to Unionyogaayurveda@gmail.com and mysilentyogi@gmail.com within 5 working days.
- Additionally, the student has to submit a copy of video by using flash drive to exam centre under supervision of internal examiner within 5 working days.
- Late submission will be considered as exam cancelled and later have to start the process from first step of booking the exam.
Evaluation
- 50% of marks from Internal examiner.
- 50% of marks from external examiner.
- Both are added to make final marks. In short, average of internal and external examination is final marks or final grade.
- Evaluation is done based on your clear instructions, corrections, questions and answers, usage of sanskrit terms and correct english names with indication, contraindications with subtle points mentioned in Yellow practical book.
- The expectation of knowledge while evaluation from Internal and external examiner may vary because of which there can be difference in marks and final grades also dependent on average of marks given by internal and external examiners.
Grades
- Students who are unsatisfied by lower grades can ask for recounting and re-evaluation by another examiner by giving official request and payment of fees:~Re-evaluation $125 for theory and $125 for Practical.~Re-Counting $75 for theory and $75 for Practical.
- Recounting or Re-evaluation and payment of fees doesn’t means the grades will go higher. It’s a evaluation or counting done by another examiner which may result to increase or decrease or no change in grades. This requires max extra 30 days from the date of application of re-evaluation or recounting.