Pre-Requisite/ Eligibility
Skillsfuture Credit Eligible
UEN: 201220843G
Credits : 12 credits.
Max Duration : 200Hrs
Course Fees : $2399 + $250
Who Should Attend
Registration Fees $250
Course Fees $2399
- Registration and training fee for the yoga training course is not transferable and non-refundable under any circumstances.
- No bargaining in the fees.
- Maximum duration provided to attend classes after paying full fees to complete the course in all circumstances – 6 months
Students who get concessions in Tuition fees of $400 or more, will be having max 4 months to complete the course from the first date of starting of course. Failure to complete in 4 months will lead to lapse of registration and have to re-register the course by paying re-registeration fees.
Registration fees charged by Union is not related to membership fees collected by Yoga Alliance registry or any member school for their registry which have to be paid to them after certification. Student after certification from Union have to register saperately by making saperate payment to them directly.
Certificates
Course Content
| Chapter No. | Topic | Max Hours |
|---|---|---|
| UYIC101 | Scriptural Definition of Yoga | 1 |
| UYIC102 | The Origin of Yoga | 1 |
| UYIC103 | Bhakti Yoga | 1 |
| UYIC104 | Karma Yoga | 1 |
| UYIC105 | Jnana Yoga | 1 |
| UYIC106 | Raja Yoga | 1 |
| UYIC107 | Unity in Diversity | 1 |
| UYIC108 | Concept of Body, Health & Disease | 1 |
| UYIC109 | Concept of Yoga, Panchakosha, the basis for IAYT | 1 |
| UYIC110 | Ashtanga Yoga | 1 |
| UYIC111 | Hatha Yoga | 1 |
| UYIC112 | Anatomy & Physiology – The Human Body | |
| a) | Blood | 1 |
| b) | Excretory System | 2 |
| c) | Respiratory System | 2 |
| d) | Cardiovascular System | 2 |
| e) | Nervous System | 2 |
| f) | Musculo-Skeletal System | 2 |
| g) | Anatomy & Physiology of Joints | 2 |
| h) | Digestive System | 2 |
| i) | Scriptural Definition of Yoga | 2 |
| j) | Reproductive System | 2 |
| k) | Metabolism & Physiology | 2 |
| UYIC113 | Advance Techniques | |
| a) | Cyclic Meditation (CM) | 2 |
| b) | Om Meditation | 1 |
| UYIC114 | Yoga Practical: Breathing Practices | |
| a) | Hands in and out breathing | 1 |
| b) | Hands stretch breathing | 1 |
| c) | Ankles stretch breathing | 1 |
| d) | Dog breathing | 1 |
| e) | Rabbit breathing | 1 |
| f) | Tiger breathing | 2 |
| g) | Sasankasana breathing | 2 |
| h) | Straight leg raise breathing | 2 |
| UYIC115 | Sithilikarana / Loosening Practices | |
| a) | Sthiti (initial) and Sithila (relaxation) postures | 2 |
| b) | Sithilikarana Vyayama (Loosening) | 1 |
| c) | Jogging | 1 |
| d) | Forward and Backward bending | 1 |
| e) | Side bending | 1 |
| f) | Twisting | 1 |
| g) | Pavanmuktasana Kriya | 1 |
| UYIC116 | Asanas / Harmonise & Relax | |
| a) | Suryanamaskar | 5 |
| UYIC117 | Standing Postures | |
| a) | Ardhakati Cakrasana | 1 |
| b) | Ardha Cakrasana | 1 |
| c) | Pada Hastasana | 1 |
| d) | Trikonasana | 1 |
| e) | Parivrtta Trikonasana | 1 |
| f) | Parsvakonasana | 1 |
| UYIC118 | Sitting Postures | |
| a) | Vajrasana | 1 |
| b) | Sasankasana | 1 |
| c) | Supta Vajarasana | 1 |
| d) | Pascimatanasana | 1 |
| e) | Ustrasana | 1 |
| f) | Vakarasana | 1 |
| g) | Ardha Matsyendrasana | 1 |
| h) | Hamsasana | 1 |
| i) | Mayurasana | 1 |
| UYIC119 | Prone Postures | |
| d) | Bhujangasana | 1 |
| d) | Salabhasana | 1 |
| d) | Dhanurasana | 1 |
| UYIC120 | Supine Postures | |
| a) | Sarvangasana | 1 |
| b) | Matsyasana | 1 |
| c) | Halasana | 1 |
| d) | Cakrasana | 1 |
| UYIC121 | Topsy Turvy Postures | |
| a) | Ardha Sirsana | 1 |
| b) | Sirsana | 1 |
| UYIC122 | Relaxation Techniques | |
| a) | Instant relaxation technique (IRT) | 2 |
| b) | Quick relaxation technique (QRT) | 2 |
| c) | Deep relaxation technique (DRT) | 2 |
| UYIC123 | Balance – The Vital Life (Pranayama) | |
| a) | Vajrasana | 1 |
| b) | Siddhasana and Siddhayoni asana | 1 |
| c) | Sukhasana | 1 |
| d) | Padmasana | 1 |
| e) | Cin Mudra, Cinmaya Mudra, Adi Mudra,Brahma Mudra, Nasika Mudra | 1 |
| f) | Cleansing breath (kapalabathi kriya) | 1 |
| g) | Vibhagiya Svasana | 1 |
| h) | Surya Anuloma Viloma Pranayama | 1 |
| i) | Candra Anuloma Viloma Pranayama | 1 |
| j) | Nadisuddhi Pranayama | 1 |
| k) | Cooling Pranayama | 3 |
| l) | Brahmari Pranayama | 1 |
| UYIC124 | Yoga & Cleansing Techniques(Shadkriya) | |
| a) | Cleansing breaths | 1 |
| b) | Jyoti Trataka | 3 |
| c) | Neti | 3 |
| d) | Dhouti | 3 |
| j) | Nauli | 1 |
| j) | Sankapraksalana | 9 |
| Theory & Practical Classes | 120 | |
| UYIC125 | Field Training | 70 |
| Examination & Assignment | 10 |
Course Details
“Time has come when people have realized the power of yoga in transforming life and attaining holistic health”.Yoga wave is sweeping around the world. People have now realized its power in transforming their lives. Yoga is not just a physical exercise; it makes you a stronger personality. It transforms people from inside and helps them to attain both physical and mental health.
For over three decades, Paramhansa Samsthana has been conducting Yoga Ayurveda training courses all across the globe to let people adopt holistic living by the means of yoga. Union Yoga Ayurveda, Singapore is affiliated with Paramhansa Samsthana to teach the methods and techniques of therapeutic yoga.
The institute conducts yoga certification courses and yoga instructor course in Singapore along with bunch of other yoga therapy courses, so the learners attain mastery in healing the diseased by the means of yoga therapy training and yoga teacher training. Yoga is the most natural ways of treating the diseases and has proven to help millions in attaining healthy life and get rid of diseases. Yoga teacher training, Yoga therapy training provides holistic complementary Management for a broad range of chronic conditions, apart from general diseases.
In many cases, yoga therapy is used in conjunction with modern medical complementary Managements. It also work as primary therapy for complementary Management of diseases such as coronary heart diseases, high blood pressure, back pain, arthritis, asthma, sinusitis and hay fever, headache, digestive Issuess and more.
Union Yoga Ayurveda conducts a broad range of yoga classes of yoga certification course, yoga teacher training and yoga instructor course in Singapore to impart the comprehensive knowledge of yoga therapy.
Detailed Syllabus
UYIC101: Scriptural Definition of Yoga teaches students about the practice of Yoga that leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
UYIC102: Origins of Yoga
UYIC103: Bhakti Yoga is the Path of Devotion. It is one of the 4 Streams in Yoga to attain Samadhi & Moksha by practicing love towards oneself, to others, the same way you would with a divine being. It teaches about surrender, intensity of one’s emotion to transcend one’s limitations.
UYIC104: Karma Yoga is the path of unselfish action. It teaches that a spiritual seeker should act according to dharma, without being attached to the fruits or personal consequences. Karma Yoga, states the Bhagavad Gita, purifies the mind.
UYIC105: Jnana Yoga is the intellectual path of scriptures and self-study, considered to be one of the most direct and yet challenging means of spiritual development.
UYIC106: Raja yoga is declared as the goal where one experiences nothing but the bliss of the undisturbed, the natural state of calm, serenity, peace, communion within and contentment.
UYIC107: Unity in Diversity
UYIC108: Concept of Body, Health & Issuesintroduces how the Body-Mind complex balance is important for the maintenance of health & the prevention of Disease.
UYIC109: Concept of Yoga & Panchakosha introduces the 5 layers of the body & mind that are interrelated to each other in Yoga. Each layer represents the various facets of an individual from the gross to the sublet body. Each layer is needed to maintain the mind- body balance.
UYIC110: Ashtanga Yoga – The 8 Limbs of Yoga.
UYIC111: Hatha Yoga is the path towards creating balance and uniting opposites. This chapter will explore the 8 limbs of Hatha Yoga as taught by Patanjali.
UYIC112: Anatomy & Physiology covers the mechanisms of each systems in the human body.
UYIC113: Students will learn about advance meditation techniques that can enhance their individual and client yoga practice.
UYIC114: Breathing practices are taught to aid in improving breath capacity and make for a productive yoga practice. Breathing is essential in all forms of practice in Yoga.
UYIC115: Loosening practices are meant to warm up the body and to also aid in relieving stiffness in joints. It aids students to incorporate these practices for a diverse group of clients.
UYIC116: Suryanamaskar also known as Sun Salutation is a series of postures that improve mobility, flexibility and harmony within the body. Students will be guided to learn and encouraged to master this series of postures properly and with full awareness. Each posture will be broken down to its body mechanisms, benefits and variations.
UYIC117: Students will be guided through a series of standing postures to help with balance, awareness of movements and most importantly, awareness of the spine to promote good standing posture.
UYIC118: Sitting postures have been known to be good for the lower part of the body and for digestion. Students will be guided on the proper practice of these postures to understand their full benefits.
UYIC119: Prone Postures are Belly down postures build core body strength in the low back and abs. The majority of pone yoga poses are backbends. Students are taught the proper and safe practices for these postures to avoid injury and their equivalent variation.
UYIC120: Supine Postures are a great way to end a practice. These postures are also beneficial for strengthening various systems in the body. Students will be guided on the safe and proper way of practice for these series of postures.
UYIC121: Sirasana / Headstand is a posture that requires great concentration and control of breath. Students will be guided on the safe and proper way to achieve this posture which will include warm-up stretches and breath work.
UYIC122: Relaxation techniques are essential in planning a comprehensive yoga class for any level of practitioners. Students are guided to conduct theses techniques to induce a deep sense of rest and relaxation.
UYIC123: Pranayama, Mudras and various postures will be taught in this topic to guide students on creating a sense of inner balance between Mind, Body & Soul.
UYIC124: The Shadkriyas are the 6 cleansing techniques in yoga that encourage inner cleanliness, is a good tool for preventive maintenance of the body to prevent the formation of disease.
UYIC125: Field Training is required to be completed by all students. It is an immersive hands-on experience that will introduce students to lesson planning, sequencing, taking various age & health conditions into consideration when conducting a yoga class for multi-level practitioners.
Course Schedule
Faculties
Course Principal & Director
Bachelor in Ayurvedic Medicine & Surgery (BAMS)
Doctor of Medicine (MD)-Yoga & Rehabilitation
Aroma Therapist
Certificate in Ayurveda Principles (CAP)
Senior Yoga Therapist
Diploma in Yoga Therapy (DYT)
RYT 500, Certified Yoga Therapist
Ayurveda Foundation Expert
Bachelor in Ayurvedic Medicine & Surgery (BAMS)
Yoga Instructor Course (YIC)
Senior Yoga teacher 200hrs
and Ayurveda principle educator
Master in Science of Yoga,
Registered Yoga Teacher
Senior Yoga teacher 200hrs
Senior Yoga teacher 200hrs
Ayurveda Foundation Teacher / Therapist and Trainer
Yoga Trainer and Teacher
Master in Science of Yoga,
Registered Yoga Teacher
Yoga Teacher & Trainer
Senior Yoga Teacher, Trainer and Therapist
Senior Yoga teacher, Trainer and Therapist
Pay Online
ACCOUNT NAME- UNION CENTRE PTE LTD
Type of Account- Current Account.
Account number- 641873716001.
Bank name- Overseas Chinese banking corporation (OCBC)
Branch code- 641
Bank code- 7339
Swift code- OCBCSGSG
PayNow ID- Union Centre 201220843G
Cheques in the name of UNION CENTRE PTE LTD, payable at Singapore.
ACCOUNT NAME- UNION WELLNESS PTE LTD
Type of Account- Current Account.
Account number- 1989003670.
Bank name- Development Bank of Singapore (DBS)
Branch code- 198
Bank code- 7171
Swift code- DBSSSGSG
PayNow ID- Union Wellness 201426655W001
Cheques in the name of UNION WELLNESS PTE LTD, payable at Singapore.
FAQS:
FAQS:
Yoga Alliance accreditation is not required for all yoga teacher training programmes (YA). In truth, there are many excellent educators who have never had any training and who are strongly opposed to nationwide standards.
However, a Yoga Alliance accredited programme guarantees at least the bare minimum that the standards will be met, and it is important to note that many studios will only recruit instructors who have this certification.
Yes. A YACEP certificate is awarded to students who complete the course successfully (Yoga Alliance Continuing Education Provider). Upon completion of this course, you will have a firm grasp of the fundamentals of yin yoga and be prepared to put them into practise in the shala, on the mat, and in daily life.
The 200-hour programme examines five Yin Yoga modalities that correspond to the five human senses. Focusing on anatomy (which is often the framework of a yin yoga course) is only one of many possible approaches to the practise and teaching of yin yoga.
Yes. It’s important to remember that your instructor is an individual with his or her own perspective, expertise, and experiences to offer.
There is a lot of merit in doing your own studies. This course will provide you with invaluable one-on-one time with the instructor, allowing you to ask questions and bring up any doubts or concerns at a level of support that is not easily accessible via self-study. When you finish the course, Becky hopes you’ll continue your education so you may achieve your career and personal goals.
Yoga Alliance accreditation is not required for all yoga teacher training programmes (YA). In truth, there are many excellent educators who have never had any training and who are strongly opposed to nationwide standards.
However, a Yoga Alliance accredited programme guarantees at least the bare minimum that the standards will be met, and it is important to note that many studios will only recruit instructors who have this certification.
Yes. A YACEP certificate is awarded to students who complete the course successfully (Yoga Alliance Continuing Education Provider). Upon completion of this course, you will have a firm grasp of the fundamentals of yin yoga and be prepared to put them into practise in the shala, on the mat, and in daily life.
The 200-hour programme examines five Yin Yoga modalities that correspond to the five human senses. Focusing on anatomy (which is often the framework of a yin yoga course) is only one of many possible approaches to the practise and teaching of yin yoga.
Yes. It’s important to remember that your instructor is an individual with his or her own perspective, expertise, and experiences to offer.
There is a lot of merit in doing your own studies. This course will provide you with invaluable one-on-one time with the instructor, allowing you to ask questions and bring up any doubts or concerns at a level of support that is not easily accessible via self-study. When you finish the course, Becky hopes you’ll continue your education so you may achieve your career and personal goals.