In today’s global environment, maintaining strong immunity and holistic wellness is crucial for Singapore’s professionals and families. Ayurveda offers powerful, time-tested herbal remedies that naturally boost immunity and support mind-body health. For those seeking certified guidance and authentic expertise, Union Yoga Ayurveda stands out—not only for its wellness programs, but as one of Singapore’s most recognised, internationally accredited schools and clinics for Ayurveda and yoga therapy.
Why Trust Ayurveda for Immunity & Wellness?
Ayurveda’s approach blends natural herbs, nutritional recommendations, and daily rituals for long-term resilience. Union Yoga Ayurveda is backed by prestigious bodies like IAYT for yoga therapy, Yoga Alliance USA and Australia for teacher certification, NAMA and Indian universities for Ayurveda courses, and the International Yoga Federation. Highly experienced faculty—led by Ayurveda doctor Dr. Satyam—combine advanced clinical knowledge and traditional wisdom, making your wellness journey truly comprehensive and globally recognised.
With four branches across Singapore and flexible class options, students and clients benefit from:
- Doctor-led consultations and treatments
- Exclusive access to internationally recognised certificates
- Multiple locations for easy access and scheduling
- Over 3500 students trained in Singapore and abroad
Why Union Yoga Ayurveda Leads in Ayurveda & Wellness
Union Yoga Ayurveda isn’t just an Ayurveda center—it’s one of Singapore’s most recognised, highly affiliated, and internationally registered yoga, Ayurveda, and therapy schools. The school’s certifications are trusted and accredited by:
- IAYT (International Association of Yoga Therapists, USA) for yoga therapy
- Yoga Alliance USA & Yoga Australia for yoga teacher training and specialty courses (meditation, wheel yoga, aerial yoga, prenatal, kids, chakra/kundalini meditation, and more)
- Indian Universities & NAMA (USA) for Ayurveda training courses and professional development
- International Yoga Federation and AKS University India as one of the best yoga schools in Singapore
Union Yoga Ayurveda is continuously listed as Singapore’s #1 yoga and Ayurveda school for teacher training, with over 3500 graduates worldwide. With four branches—Kembangan East Coast, Woodlands, Outram Park (Central near Orchard/Chinatown), and Upper Bukit Timah/Beauty World—it offers maximum flexibility in scheduling, master-level trainers, and direct access to doctor-led sessions and Ayurveda therapies.
All yoga, Ayurveda, and wellness programs feature:
- Doctor and master-level trainers (including Dr. Satyam, rated one of Singapore’s best Ayurveda doctors).
- Flexible class timings to suit all lifestyles.
- Multi-location access for easy attendance anywhere in Singapore.
- An exclusive blend of clinical expertise and holistic traditions, making the center unique for both learning and healing.
Top Ayurvedic Herbs for Immunity
Here are trusted herbal remedies from Ayurveda to add into your daily routine:
- Tulsi (Holy Basil)
- Adaptogen for stress and excellent immune support. Use as herbal tea or in local recipes.
- Amla (Indian Gooseberry)
- Rich in vitamin C and antioxidants; supports immune response and digestion.
- Guduchi (Giloy)
- Immune balancing and detoxifying; ideal for busy professionals.
- Turmeric
- Anti-inflammatory, antioxidant, and supports general wellness; add to soups, teas, and meals.
- Ashwagandha
- Combats stress, enhances stamina, and supports immune strength for demanding lifestyles.
- Neem
- Purifies blood and supports systemic immunity; used in teas and powders.
- Mulethi (Licorice Root)
- Soothes throat and boosts respiratory wellness, useful during colds or seasonal changes.
Simple Ayurvedic Wellness Tips
- Drink warm water with turmeric each morning.
- Prepare Tulsi or Ginger tea for daily immunity.
- Consume Chyawanprash for overall nourishment and strength.
- Eat mindfully: focus on fresh, whole, minimally processed foods.
Disclaimer
The information provided here is intended for general wellness and educational purposes only. For specific conditions, treatments, or dosage guidance, please schedule an appointment with a certified Ayurveda doctor at Union Yoga Ayurveda to receive professional and personalized advice. This ensures safe, appropriate, and effective care tailored to your unique health needs.
Conclusion
Unlock the power of Ayurveda with proven herbal remedies and doctor-led wellness programs at Singapore’s most recognised school and clinic.
Ready to strengthen your immunity naturally?
Book your Ayurveda Consultation or join an Ayurveda Course at Union Yoga Ayurveda for expert support, holistic healing, and internationally accredited learning.