Heart Issuesknown as cardiovascular disease. Now a day’s heart Issuesis most common. we can notice in older people as well as young generation. The research found that the rate of heart problem increased day by day due to stressful life and due to some other reasons. Before some years heart problem was limited mostly till older people but we can see now in young generation also and it is a serious thing.
The heart plays important role in our body which pumps the blood throughout the blood vessels continuously. The most common heart Issuesis blockages (narrowing) in the arteries, blood vessels of heart which is known as coronary artery disease. For healthy heart there should not be any disturbance in the blood vessels or arteries.
There are different type of heart problem
- Coronary Artery Disease
- Enlarged heart (Cardiomegaly)
- Heart attack
- Irregular heart rhythm.
- Heart valve disease.
- And many.
The risk factor of heart problems as follows
- High blood pressure
- High blood Cholesterol
- Diabetes
- Obesity and Overweight
- Smoking
- Genes (Heredity )
- Hypertension
- Physically inactive
- Age
- Stress
- Alcohol
Symptoms of heart problems
- Chest pain or angina.
- Feeling heaviness, pressure and burning in chest.
- Sweating.
- Fast and irregular heartbeats.
- Feeling shortness in breath.
- Feeling fullness, indigestion.
- Faint.
How to Manage heart Issues by yoga
There are different types of heart Issues and different types of symptoms but only one solution on heart Issues is Pranayama. Yes it is true and there are so many people are experiencing benefits of pranayama and yogasana.
Seven pranayama for heart patients.
- Anulom Vilom Pranayama and Nadi Shodhan
- Bhramari Pranayama
- Udggeth Pranayama
- Pranav Pranayama
Yoga poses for heart patients.
- Vrikshasana (Tree Pose)
- Uttanapadasana
- Pavanamuktasana
- Shavasana
Pranayama is the breathing technique which
- Remove the negative energy, toxins from our body and gives positive energy.
- Pranayama improves the blood circulation which is very important for the heart to pump properly.
- Pranayama calms the mind
- Anxiety and Depression Management.
- Pranayama releases stress and depression.