Description
| Unit 1: | Kundalini/Chakra Meditation |
|---|---|
| Introduction About 7 Chakras | |
| MuladharaChakra(Root Support)
1. Introduction
2. How to Balance (Benefits)
3. Asana Examples That Balance The Root Chakra
4. Quality
|
|
| Swadhisthana Chakra (Water Chakra)
1. Introduction
2. How to Balance (Benefits)
3. Asana Examples That Balance The Root Chakra
4. Quality
|