Description
- Day 1 Anatomy, Introduction of Aerial Yoga and Practical with Stretches
- Day 2 Muscles, History of Aerial Yoga and Practical with Balancing
- Day 3 Nervous System, Teaching Aerial Yoga Methodology and Practical Backbend
- Day 4 Circulation of Body, Adjustment of Aerial Yoga Methodology and Practical Inversion
- Day 5 Yoga Philosophy and Ethics of Yoga Teacher and Practical advance posture